⚠️ماذا يحدث لدماغك عندما تمضي ليلة واحدة بلا نوم

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⚠️ماذا يحدث لدماغك عندما تمضي

ليلة واحدة بلا نوم.؟

🩺لقد وجد العلماء أنه في ليلة واحدة بلا نوم ، يتقدم دماغك من سنة إلى سنتين.

🩺شملت التجربة 134 شخصًا: تم تحديد عمر أدمغتهم باستخدام التصوير بالرنين المغناطيسي ، بدءًا من حجم الأنسجة والسوائل.

🩺اتضح أن ليلة واحدة بلا نوم تسبب تغيرات في الدماغ، مماثلة لتلك التي لوحظت بعد عام أو عامين من الشيخوخة.

🩺ولكن هناك أخبار سارة: لكي تبدو أصغر سناً مرة أخرى ، ما عليك سوى الحصول على نوم جيد ليلاً.

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