السمنه والمحافضه على الوزن

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⚠️السمنة و المحافظة على الوزن:

‏1⃣ كيف احافظ على ثبات وزني بعد نزول كبير -مثلاً بعد ‎عمليات السمنة⁉️

1- المشي 300 دقيقة بالأسبوع.

2- يعني تقريباً 45 دقيقة يومياً.

3- او ساعة في اليوم 5 مرات في الأسبوع.

‏2⃣ كيف احافظ على وزني ما يزيد ⁉️

1- المشي 150 دقيقة في الأسبوع.

2- يعني تقريباً ثلث ساعة يومياً

3- او 30 دقيقة في اليوم 5 مرات في الأسبوع.

4-او الركض الخفيف 75 دقيقة في الأسبوع

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_WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'footer-col1', document.getElementById('Stats1'), {'title': '\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u064a\u0648\u0645', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': false, 'statsUrl': '//www.zm3ar.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAPq4FmBoXY8yKqTB7YUGt01UXWF0conESl1Chxs8ZLndb62sEyBdq-vEpwgnSe33mcCxfpGns0ZmIvWrxBuWYRXI_ieVFk7Nlw'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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