فوائد النوم في النهااار

ميار

اخر تحديث :

⚠️فوائد النوم بالنهار .؟

💡له فوائد عدة و أهمها:

-تعزز النشاط.

-تعدل الحالة المزاجية.

-تعطي طاقة للجسم

-الحفاظ على مستويات سكر الدم (لتجنب الإصابة بمرض السكري "النوع الثاني).

-يساعد الجسم على مكافحة المرض (عن طريق تعزيز الاستجابة الدفاعية لجهاز المناعة).

⏰المدة المطلوب للنوم:

مدة القيلولة 15_45 دقيقة

تعديل المقال

تعليقات

إرسال تعليق

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تباعد السطور

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