فوائد النوم في النهااار

ميار

اخر تحديث :

⚠️فوائد النوم بالنهار .؟

💡له فوائد عدة و أهمها:

-تعزز النشاط.

-تعدل الحالة المزاجية.

-تعطي طاقة للجسم

-الحفاظ على مستويات سكر الدم (لتجنب الإصابة بمرض السكري "النوع الثاني).

-يساعد الجسم على مكافحة المرض (عن طريق تعزيز الاستجابة الدفاعية لجهاز المناعة).

⏰المدة المطلوب للنوم:

مدة القيلولة 15_45 دقيقة

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_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 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