كيفية الشعور بحالٍ أفضل، إليك أهم النقاط:

Kera Jebal

اخر تحديث :

1- رتب مكانك

2- كل شيئاً صحياً

3- إعزف أو شغِّل موسيقى رائعة

4- أشعل شمعة

5- إشرب قدحاً من الماء (ثمان مرات)

6- نَم قليلاً

7- تنفس بعمق

تعديل المقال

تعليقات

إرسال تعليق

حجم الخط

تباعد السطور

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