⚠️‏تشنجات الساقين في الحمل:🔦هي تقلصات لا اردايه لعضلات الساقين خصوصاً في الليل والنصف الثاني من الحمل ♻️اسبابهغير معروفه وممكن الهرموناتضغط الرحم على الساقيننقص معادنالجفاف*الارهاق♻️علاجهجوارب ضاغطهحبوب كالسيوم/مغنيسيوممساج عضلة الساق بزيت دافئ او وضع كمادة دافئه.

Kera Jebal

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