🌧💦🚰شرب الماء كمية كافية من الماء✍️شرب كميات كافية من الماء يُعدّ شرب الماء أمراً ضروريّاً للمحافظة على رطوبة الجسم وصحّته؛ ✍️حيث إنّ معظم الناس لا يشربون كميّةً كافيةً من الماء خلال اليوم، ولذلك يُوصى بشرب كميّةٍ كافيةٍ من الماء لتعزيز بناء العضلات، ✍️وخصوصاً قبل وبعد ممارسة التمارين الرياضية، لأنّ الجسم يفقد الكثير من السوائل خلال التمرين، لهذا يجب شرب 8-10 أكواب من الماء يومياً

Kera Jebal

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_WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postnw3', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw3', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postnw3', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postnw3', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw3', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postnw3', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/453714976-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'footer-col1', document.getElementById('Stats1'), {'title': '\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u064a\u0648\u0645', 'showGraphicalCounter': false, 'showAnimatedCounter': false, 'showSparkline': false, 'statsUrl': '//www.zm3ar.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dLAST_WEEK\x26token\x3dAPq4FmBH266Y1T--rL6Jn2kI8q6nJC7XiGeu-gDYvAe5BURzvwWC98YS_vJrB-p_lDzFQp_GEQTY2JR0XyuBhdenzaXZemH5wQ'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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