أطعمة تحتوي على الكولاجين1⃣ الأطعمة الغنية بفيتامين ج يساعد فيتامين ج (Vitamin C) الجسم على إنتاج وإصلاح الكولاجين ، وهو يتوفر في العديد من الفواكه مثل ؛ الحمضيات ، والفراولة ، والجوافة ، والكيوي ، والخضراوات مثل ؛ الفلفل الأحمر والأخضر الحلو ، والبروكلي ، وكرنب بروكسل.

Kera Jebal

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